At Kinematic Movement Training, recovery is just as important as movement. Our Infrared Red Light Sauna combines the benefits of infrared heat and red light therapy to support the body’s natural healing processes, improve recovery, and enhance overall wellness.

Unlike traditional saunas that heat the air around you, infrared technology penetrates deeper into the body, helping to increase circulation, promote relaxation, and support cellular recovery. Combined with red light therapy, this creates an environment that encourages the body to function more efficiently from the inside out.

Benefits May Include:

    •    Improved circulation and blood flow

    •    Reduced muscle soreness and joint stiffness

    •    Enhanced recovery from exercise and physical activity

    •    Support for healthy inflammation response

    •    Stress reduction and nervous system regulation

    •    Increased relaxation and improved sleep quality

    •    Detoxification through deep sweating

    •    Support for skin health and collagen production

    •    Increased energy and overall well-being