The Kinematic Method

Helps clients realign movement patterns, reduce pain, improve function, and build long-term strength through individualized assessment, corrective movement, and performance integration.

Learn More

Training Plans

Your body is unique, and your training should be too. At KMT, every client receives an individualized assessment and plan designed to restore efficient movement, improve performance, and build lasting strength from the ground up.y

Sessions are available through an Initial Consultation & Evaluation, Individual Sessions, and Customized Package Options.

Please contact us directly for pricing and availability. We are happy to discuss your goals, answer any questions, and help determine the best plan for your individual needs.

Sign Up

Session Length & Frequency

Sessions are 60 minutes long.

The number of sessions needed varies based on the individual body, movement patterns, compensation history, lifestyle, and consistency outside of the sessions.

Every program is individualized based on how the body responds, adapts, and progresses over time.

What to Expect

  • Assessment

  • Hands-on work

  • Corrective exercises

  • Movement education

  • Strength integration

  • Homework/videos/tools

Your Questions, Answered

  • Every client who comes into KMT is taken through the Five Pillars of The Kinematic Method.

    The goal is simple: help the body realign, move correctly, build strength, and most importantly, get out of pain by understanding the “why” behind it.


    Rather than chasing symptoms, each session looks at how the body is compensating, what is overworking, what is underworking, and where movement patterns have broken down. Through individualized assessment, corrective movement, release work, gait integration, and functional strength, the body is guided back into proper alignment and function.

  • 26 Goodfriend Drive

    East Hampton, NY 11937

  • You can reach us anytime via our contact page or email.